Donny got back today from visiting friends and family, and did two training sessions. After no snatches or clean and jerks for almost two weeks, we worked straight up to 167 in the snatch, went back to doubles with 130 and 140, then tried for a 160 double, hit the first and missed the second. Clean and jerks up to 175, some clean pulls with 215, and 3 sets of 3 in the front squat with 180kg rounded out the workout. Later in the evening he did 130 for 5 singles on the snatch, then 5 singles on the snatch pull with 170, then more clean pulls.
In the same workout, Neiman was very consistent with 27kg snatches, 5 in a row with great technique. She clean and jerked 30kg for 5 singles then squatted a PR set of 5, 47.5kg.
