Its been a while since I updated this and I will probably leave some stuff out. Best thing to happen in the last few days is Josh Robinett clean and jerking 50kg, a weight he has missed a few times lately. He followed that up with a back squat of 55kg for a set of 5, and knowing how effecient Josh is, that tells me he is ready for a clean and jerk of 53 or 54kg pretty soon. Justin Brimhall has been training pretty well, hitting a snatch of 120 pretty easily, a clean of 160 also easy, and last night did 200kg for a triple on clean deadlift. Donny is in Hawaii with James, and ready to get geared up for the Pan-Am games qualifyer at the Arnold.
