Trey and Grant Goodwin came in to train today. Trey did 120X2, 125X2, and 130X2 pm snatch, then followed with 140X2, 150X2, and 160X2 on the clean and jerk. One of the better workouts I have ever seen him do. His “little brother” Grant, who isnt so little anymore, started out with (more…)
Archive for February, 2007
Goodwin boys…
February 11, 2007Texas State Championships
February 9, 2007Its been a couple of weeks, and yes we should have had something up here about the Texas State Championships before now. No detailed results for this meet, but one thing stands out. Every single lifter from WFW did both a competition Personal Record snatch, and a competition PR clean and jerk. You cant get much better than that.
Caleb and Rose
February 9, 2007Caleb Ward did a 120 double in the snatch, then hitting a 130 snatch at the Texas state championships. Rose hit an 85kg Jerk off the rack yesterday, and came VERY CLOSE with 90kg.
