Trey and Grant Goodwin came in to train today. Trey did 120X2, 125X2, and 130X2 pm snatch, then followed with 140X2, 150X2, and 160X2 on the clean and jerk. One of the better workouts I have ever seen him do. His “little brother” Grant, who isnt so little anymore, started out with a 100kg snatch. Not bad considering it is the first snatch he has done in 3 years. He cleaned 130 several times rather easily, but had misses at 135 and 140kg. With a little technical work and a little more speed, he should be good for 150kg on the clean really soon.
